The Gyrotonic Method®

The Gyrotonic Method® Teacher Training at Elevate Movement Academy offers an immersive education in circular, fluid, and three-dimensional movement. Designed for movers and wellness professionals seeking to expand their understanding of the human body, this program develops instructors who teach with clarity, precision, and embodied awareness.

A wooden Pilates reformer machine with a padded black surface, resistance straps, and adjustable foot and head supports.

ABOUT

The Gyrotonic method® is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.

Gyrotonic® exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

SPECIALIZED EQUIPMENT

The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently.

The specialized line of Gyrotonic® equipment supports these natural movement patterns. Sophisticated adjustments allow Gyrotonic® Trainers to adapt the equipment to the ideal setting for each person’s unique physique, adapting for things such as height, arm and leg length, natural range of motion and physical ability.

At Elevate:
Elevate Movement Academy offers Pre-Training opportunities in both private and small-group formats, providing flexibility for students to begin their Gyrotonic® education in a personalized learning environment.

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Certification Journey

  • Introduction to the Gyrotonic movement principles and equipment, focusing on foundational exercises and body awareness.

  • A comprehensive study of the Level 1 curriculum, exploring repertoire, cueing, and teaching methodology.

  • Supervised teaching practice that refines communication, confidence, and understanding of the method.

  • Completion of an official certification course and successful evaluation with a Gyrotonic Master Trainer.